Tag Archives: zone 2

As I mentioned in my previous post, I’m taking a few weekends off from racing.  Although I’ll be out of town so I can’t race, the time off from racing should be beneficial for me.  Racing is a good way …

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I thought I’d offer a little more detail on what specifically is an ‘endurance ride’.  This makes up about 60% of my training hours this time of year.  It is meant to stress my aerobic system (cardiovascular and metabolic).  The …

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2011 Annual Traning Plan

In case you haven’t noticed, I am a believer in Joe Friel’s “old” training methods.  For one, they have worked for me in the past.  But, there are many philosophies for cycling training.  Supposedly when Eddy Merckx, likely the greatest … Continue reading

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