On Twitter: @RussellRides
- Per BCSO, tacks found on the road at Lee Hill and Olde Stage Road. Be careful out there! Cc @303cycling 1 week ago
- First weekend of racing out of the way. Spent most of the time in the break and helped setup @NG_Cycling_team for a pair of podiums! 2 months ago
- Made it up to Peak to Peak for the first time this season. It went well despite not having a jacket or hat... 3 months ago
- I actually just saw a clif shot on the side of the road and turned around for it. 3 months ago
- Today's 80 mile solo ride was going to be a stretch. Then it turned into 90... With only 4 hours of food. 3 months ago
Blog Post Calendar
May 2013 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Twitter Ride Log
- Windy solo endurance ride: 2h:55m, 209w avg, 224NP, 2167kJ, 146TSS. Avg power exactly middle of Z2, based on winter estimated LT of 315w. 5 months ago
- 2h Z2 with 10 x 10 pedal stroke "a-lactic" sprints. Minimal HR drift (2.5%). Totals: 2h:5m, 39.5 mi, 1700kJ, 225w avg, 249NP. 5 months ago
- @Shouldbetrainin Sorry for the late reply. Only very hard days. About once a week or less. 5 months ago
- Another base ride: 2h, 222NP (208 avg). 1400 kJ. 93 TSS. First ride on the road bike in 3 months! 5 months ago
- I'm Back! First workout of 2013 season. Ouch. Need to reset zones. Bulk of w/o Z2/200w avg / 224NP for 2h:15m. Total: 3h:8m, 2000kJ, 140TSS. 5 months ago
- Yesterday off. Today 3h:30m MTB ride for 'fun'. 5200' vertical in only 33 miles. Dirt was fun though. 5 months ago
- 30 minutes core / strength (body weight only for now) and 15 minutes on the rollers. 6 months ago
- Day off. 6 months ago
- Fun ride on the Cross bike. 4h, 61 miles, 2600 kJ, 175 TSS. 'Easy' at 226 NP and 187 avg. Some 'secret' trails: tpks.ws/sohC 6 months ago
- 5k fun run/jog/walk with the whole family and later a 1 hour walk. I think I ate enough to count as a workout, but how to figure TSS...? 6 months ago
Tag Archives: training
2012 Data in Review
Every season presents unique challenges. 2012 was an interesting year for me. I was coming off a significant injury with a broken collarbone in October 2011. I started a new job in January, and was presented new challenges finding time … Continue reading
Posted in Equipment, Personal, Training
Tagged cycling, data, goals, peak power, plans, power, power analysis, power meter, racing, training
5 Comments
Castle Cross
After starting my off season a little earlier than planned, I was unsure how to stay fit leading up to the start of my road training. I enjoy cyclocross usually, so getting into the last few races of the season … Continue reading
Posted in Race Reports
Tagged break, castle cross, colorado, cycling, cyclocross, fitness, offseason, racing, rest, slow, training
1 Comment
Offseason
If you’ve been wondering why the blog was so slow lately, it turns out I hit the offseason a little quicker than I expected. I cut my hand badly and couldn’t race for a weekend. Before I knew it I … Continue reading
Cyclocross Power Analysis
Now that I’ve got a few races under my belt with power data, I wanted to take some time to go over what I’ve learned and how useful I think it is. Some of the analysis is for power data … Continue reading
Posted in Race Strategy, Testing, Equipment
Tagged 2012, boulder, boulder racing, cycling, cyclocross, data, elite, gps, heart rate, power analysis, racing, training, xilinx
4 Comments
North Boulder Park Criterium
I absolutely love this race! It is my hometown favorite and has a lot to offer. The historic course suits me very well. It is very technical, running down an alley on the back side of the park. The entrance … Continue reading
Posted in Race Reports
Tagged boulder, breakaway, Criterium, cycling, elite, North Boulder Park, Pro, racing, training
4 Comments
Summer Racing Break Update
As I mentioned in my previous post, I’m taking a few weekends off from racing. Although I’ll be out of town so I can’t race, the time off from racing should be beneficial for me. Racing is a good way … Continue reading
Vacation!
Believe it or not, I haven’t officially put the blog on ‘vacation’ in the 2+ years I’ve been writing. Tomorrow I’m leaving on a road trip, followed by a plane trip the next week. I probably won’t be posting until … Continue reading
Wednesday Weekly Update
Last weekend was one of my most successful of this season. If you take a look at my season’s results, it is clear that I’m finally coming on form. As I expected, racing a lot the last month has really … Continue reading
Posted in Weekly Update
Tagged colorado, cycling, longmont, performance manager chart, racing, state championship, taper, training, Weekly Update
1 Comment
Ideal Market / Primal Weeknight Criterium
The local training criterium series has been a lot of fun this year. I missed out last year since I was working every Wednesday night, but this year I’ve made it to a few of the races and had a … Continue reading
Posted in Race Reports
Tagged crit series, Criterium, cycling, elite, ideal market, race strategy, racing, tactics, teammate, training
2 Comments
Power Profiling
I’ve been training with a power meter for 2.5 years now. I didn’t have nearly as much racing experience when I first got it, and it has certainly helped me gain insight into my abilities as a cyclist. TrainingPeaks recently … Continue reading
Posted in Equipment, Testing, Training
Tagged colorado, cycling, power meter, power profile, power profiling, powertap, racing, sram red, training, trainingpeaks
2 Comments
