Tag Archives: struggling

Tips for a Struggling Cat 4

In my previous post I answered a question from Rob, a self described struggling Cat 4, in regards to his test data (VO2 Max, FTP, etc) and if he had reached his potential yet.  The overall answer was ‘no’, but … Continue reading

Posted in Testing, Training | Tagged , , , , , , , , , | 4 Comments

Reader Question – Struggling Cat 4

I received a question recently and wanted to give it a public answer.  The question in pretty in depth, but gives enough information to give an in depth answer that I hope you will find interesting. First of all, great … Continue reading

Posted in Personal, Training | Tagged , , , , , , , , , , , | 10 Comments