Tag Archives: road racing

Solo Breakaways

With winter in full force, I thought I’d put up a quick race strategy post.  I hope this will give the racers out there a little extra motivation when out training, and possibly spend some time on the road visualizing … Continue reading

Posted in Race Strategy | Tagged , , , , , , , , | Leave a comment

DXA Body Composition

There are a many ways to measure basic body composition, and I have used a few over the years.  Calipers are quite simple, accurate, and often free.  I was calipered once at 24 hour fitness as part of a free … Continue reading

Posted in Testing | Tagged , , , , , , , , | Leave a comment