On Twitter: @RussellRides
- Per BCSO, tacks found on the road at Lee Hill and Olde Stage Road. Be careful out there! Cc @303cycling 4 days ago
- First weekend of racing out of the way. Spent most of the time in the break and helped setup @NG_Cycling_team for a pair of podiums! 2 months ago
- Made it up to Peak to Peak for the first time this season. It went well despite not having a jacket or hat... 2 months ago
- I actually just saw a clif shot on the side of the road and turned around for it. 3 months ago
- Today's 80 mile solo ride was going to be a stretch. Then it turned into 90... With only 4 hours of food. 3 months ago
Blog Post Calendar
May 2013 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Twitter Ride Log
- Windy solo endurance ride: 2h:55m, 209w avg, 224NP, 2167kJ, 146TSS. Avg power exactly middle of Z2, based on winter estimated LT of 315w. 4 months ago
- 2h Z2 with 10 x 10 pedal stroke "a-lactic" sprints. Minimal HR drift (2.5%). Totals: 2h:5m, 39.5 mi, 1700kJ, 225w avg, 249NP. 4 months ago
- @Shouldbetrainin Sorry for the late reply. Only very hard days. About once a week or less. 4 months ago
- Another base ride: 2h, 222NP (208 avg). 1400 kJ. 93 TSS. First ride on the road bike in 3 months! 4 months ago
- I'm Back! First workout of 2013 season. Ouch. Need to reset zones. Bulk of w/o Z2/200w avg / 224NP for 2h:15m. Total: 3h:8m, 2000kJ, 140TSS. 4 months ago
- Yesterday off. Today 3h:30m MTB ride for 'fun'. 5200' vertical in only 33 miles. Dirt was fun though. 5 months ago
- 30 minutes core / strength (body weight only for now) and 15 minutes on the rollers. 5 months ago
- Day off. 5 months ago
- Fun ride on the Cross bike. 4h, 61 miles, 2600 kJ, 175 TSS. 'Easy' at 226 NP and 187 avg. Some 'secret' trails: tpks.ws/sohC 5 months ago
- 5k fun run/jog/walk with the whole family and later a 1 hour walk. I think I ate enough to count as a workout, but how to figure TSS...? 5 months ago
Tag Archives: racing
2012 Data in Review
Every season presents unique challenges. 2012 was an interesting year for me. I was coming off a significant injury with a broken collarbone in October 2011. I started a new job in January, and was presented new challenges finding time … Continue reading
Posted in Equipment, Personal, Training
Tagged cycling, data, goals, peak power, plans, power, power analysis, power meter, racing, training
5 Comments
Castle Cross
After starting my off season a little earlier than planned, I was unsure how to stay fit leading up to the start of my road training. I enjoy cyclocross usually, so getting into the last few races of the season … Continue reading
Posted in Race Reports
Tagged break, castle cross, colorado, cycling, cyclocross, fitness, offseason, racing, rest, slow, training
1 Comment
Cyclocross Tires – Dugast Typhoon Review
I’m lucky enough to live in a city that has a Dugast distributor, so for the past few seasons the nearly mythical tires have been simply hanging on a hook waiting for someone to buy them. Last year I decided … Continue reading
Offseason
If you’ve been wondering why the blog was so slow lately, it turns out I hit the offseason a little quicker than I expected. I cut my hand badly and couldn’t race for a weekend. Before I knew it I … Continue reading
Power Meters for Cyclocross
I was a bit torn on whether to use my almost new 2012 SRAM Red Quarq power meter for cyclocross this season. Firstly, the chainrings with the hidden bolt that threads through to the crank aren’t used on the Red … Continue reading
Posted in Equipment, Training
Tagged cycling, cyclocross, equipment, normalized power, power analysis, power meter, quarq, racing, sram, sram red, watts
2 Comments
Boulder Cup
The Boulder Cup is always a huge event. This year was no exception, and Boulder’s Valmont Bike Park was packed with expo tents, team trucks, and drunken spectators in costumes. I’ve had bad luck at previous editions of the Boulder Cup. In … Continue reading
Posted in Race Reports
Tagged boulder, boulder cup, costume, cycling, elite, halloween, racing, uci, valmont bike park
4 Comments
Colorado Cross Classic
The Cross Classic was my first UCI race back in 2010. I was a newly minted Cat 2 and took my first opportunity to be at the start of a race with international level competition. I finished in the mid … Continue reading
Posted in Equipment, Race Reports
Tagged colorado, course profile, cycling, cyclocross, elite, Fatigue, mud, racing, recovery, rest, sand, snow, uci
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Why I Do It
I’ve been meaning to write a post describing what I like about the big races, but have had trouble finding the perspective I was looking to describe. I received this question via Twitter today, and figured I’d post my response … Continue reading
Posted in Personal
Tagged amateur, cycling, delusion, elite, experience, motivation, Pro, racing, weekend warrior
1 Comment
USGP Fort Collins
I have to say I had a very disappointing weekend. I’m feeling rather apathetic about writing it up, and I don’t want to be giving excuses. I’ll be somewhat brief here and summarize my thoughts on the weekend. Day 1 … Continue reading
Posted in Race Reports
Tagged cycling, cyclocross, elite, fort collins, racing, smartwool cup, uci, usgp
7 Comments
US Postal / Armstrong / USADA Investigation: My Thoughts
Some folks have been quite surprised with the allegations against Lance Armstrong (and subsequently many others close to him) this summer. But for those of us who have been listening to the skeptics for the past seven years weren’t too … Continue reading
Posted in News, Personal
Tagged cheating, conspiracy, cycling, doping, investigation, Lance Armstrong, opinion, racing, usa cycling, usada
4 Comments
