On Twitter: @RussellRides
- Per BCSO, tacks found on the road at Lee Hill and Olde Stage Road. Be careful out there! Cc @303cycling 6 days ago
- First weekend of racing out of the way. Spent most of the time in the break and helped setup @NG_Cycling_team for a pair of podiums! 2 months ago
- Made it up to Peak to Peak for the first time this season. It went well despite not having a jacket or hat... 3 months ago
- I actually just saw a clif shot on the side of the road and turned around for it. 3 months ago
- Today's 80 mile solo ride was going to be a stretch. Then it turned into 90... With only 4 hours of food. 3 months ago
Blog Post Calendar
May 2013 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Twitter Ride Log
- Windy solo endurance ride: 2h:55m, 209w avg, 224NP, 2167kJ, 146TSS. Avg power exactly middle of Z2, based on winter estimated LT of 315w. 4 months ago
- 2h Z2 with 10 x 10 pedal stroke "a-lactic" sprints. Minimal HR drift (2.5%). Totals: 2h:5m, 39.5 mi, 1700kJ, 225w avg, 249NP. 4 months ago
- @Shouldbetrainin Sorry for the late reply. Only very hard days. About once a week or less. 4 months ago
- Another base ride: 2h, 222NP (208 avg). 1400 kJ. 93 TSS. First ride on the road bike in 3 months! 4 months ago
- I'm Back! First workout of 2013 season. Ouch. Need to reset zones. Bulk of w/o Z2/200w avg / 224NP for 2h:15m. Total: 3h:8m, 2000kJ, 140TSS. 4 months ago
- Yesterday off. Today 3h:30m MTB ride for 'fun'. 5200' vertical in only 33 miles. Dirt was fun though. 5 months ago
- 30 minutes core / strength (body weight only for now) and 15 minutes on the rollers. 5 months ago
- Day off. 5 months ago
- Fun ride on the Cross bike. 4h, 61 miles, 2600 kJ, 175 TSS. 'Easy' at 226 NP and 187 avg. Some 'secret' trails: tpks.ws/sohC 5 months ago
- 5k fun run/jog/walk with the whole family and later a 1 hour walk. I think I ate enough to count as a workout, but how to figure TSS...? 5 months ago
Tag Archives: normalized power
Power Meters for Cyclocross
I was a bit torn on whether to use my almost new 2012 SRAM Red Quarq power meter for cyclocross this season. Firstly, the chainrings with the hidden bolt that threads through to the crank aren’t used on the Red … Continue reading
Posted in Equipment, Training
Tagged cycling, cyclocross, equipment, normalized power, power analysis, power meter, quarq, racing, sram, sram red, watts
2 Comments
Table Mountain Race Series #1
Between working a different schedule, constant rain, and family obligations I was only able to ride for two hours last week. I have the baby all day on Monday, Tuesday, and Wednesday, so I usually don’t ride much on those … Continue reading
Posted in Race Reports
Tagged 30+, break, CSP, cycling, masters, normalized power, power meter, racing, rain, test track, training, watts, win
3 Comments
