Tag Archives: haystack tt

Time Trial Positions

The most important factor in time trialing is aerodynamics.  At 30 mph, about 90% of a racer’s effort is used to overcome wind resistance!  The rider’s body makes the majority of this, at about 70% of the overall drag.  Ergo, … Continue reading

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Haystack Time Trial

One of the things that I try to accomplish with my blog and twitter feed is honesty and transparency.  Usually I do a pretty good job of this, but I have to admit that something happened last week that I … Continue reading

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Wednesday Weekly Update

I know its Thursday (again), but you got an extra post earlier in the week, so no complaining, alright? This is my last big week before I start tapering for Gila.  I had a five hour ride scheduled for today, … Continue reading

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