Tag Archives: fuel

Weekly Update

Each season presents unique challenges.  This year I have already seen that scheduling workouts and races will be my biggest challenge.  Last year I had a very stable job, and I hadn’t yet worn out my wife, so I rode … Continue reading

Posted in Training, Weekly Update | Tagged , , , , , , , , , | 4 Comments

Cycling Recovery Drink

I’ve mentioned supplements a few months ago (I don’t use them), but I do believe in recovery drinks after hard workouts and races.  After a multi-hour workout your body is sensitive to carbohydrates and will put them back where they … Continue reading

Posted in Training | Tagged , , , , , , , | 1 Comment

I had a mental note to write about this topic at some point and recent events, particularly the admission of a Cat 3 racer on his way to the Pro ranks, reminded me about it. Doping: DOPERS SUCK! Can I …

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