Tag Archives: FTP

Tips for a Struggling Cat 4

In my previous post I answered a question from Rob, a self described struggling Cat 4, in regards to his test data (VO2 Max, FTP, etc) and if he had reached his potential yet.  The overall answer was ‘no’, but … Continue reading

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Wednesday Weekly Update

Cyclocross is offically here!  The local road racing season is finished with the exception of a fall mid-week TT series.  For those of us who know better, it is time to put away the TT bike and get the CX … Continue reading

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Threshold Power Estimation Test

As I mentioned a few days ago, power output at threshold is an important measure of cycling fitness. During the season, I usually perform Joe Friel’s FTP Confirmation Test monthly.  I have found this test to be minimally fatiguing and … Continue reading

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