Tag Archives: fitness

Castle Cross

After starting my off season a little earlier than planned, I was unsure how to stay fit leading up to the start of my road training.  I enjoy cyclocross usually, so getting into the last few races of the season … Continue reading

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Overtraining

I’ll admit it.  I over-did it last week.  This is an easy thing to do when you’re trying to ride your bike as fast as possible.  Everyone’s body is able to take a certain amount of overload while still making … Continue reading

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