Tag Archives: Cat 4

Tips for a Struggling Cat 4

In my previous post I answered a question from Rob, a self described struggling Cat 4, in regards to his test data (VO2 Max, FTP, etc) and if he had reached his potential yet.  The overall answer was ‘no’, but … Continue reading

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Reader Question – Struggling Cat 4

I received a question recently and wanted to give it a public answer.  The question in pretty in depth, but gives enough information to give an in depth answer that I hope you will find interesting. First of all, great … Continue reading

Posted in Personal, Training | Tagged , , , , , , , , , , , | 10 Comments

ACA Cyclocross Categories – Rant + Analysis

Update 10/19/11 12:26PM: Post updated to reflect combined 35+ Open and 35+ Cat 3 times. As I mentioned in yesterday’s post, cyclocross has unique needs for categorization.  Compared to road racing, with the minimal presence of team tactics and less … Continue reading

Posted in Personal | Tagged , , , , , , , , , , | 9 Comments

Took me a while to get these posted since I took them with a friend’s camera. Mostly pics of the Cat 4 Men field as they climbed the first set of switchbacks and rounded the bend near the “M”.  If …

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