On Twitter: @RussellRides
- Per BCSO, tacks found on the road at Lee Hill and Olde Stage Road. Be careful out there! Cc @303cycling 5 days ago
- First weekend of racing out of the way. Spent most of the time in the break and helped setup @NG_Cycling_team for a pair of podiums! 2 months ago
- Made it up to Peak to Peak for the first time this season. It went well despite not having a jacket or hat... 3 months ago
- I actually just saw a clif shot on the side of the road and turned around for it. 3 months ago
- Today's 80 mile solo ride was going to be a stretch. Then it turned into 90... With only 4 hours of food. 3 months ago
Blog Post Calendar
May 2013 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Twitter Ride Log
- Windy solo endurance ride: 2h:55m, 209w avg, 224NP, 2167kJ, 146TSS. Avg power exactly middle of Z2, based on winter estimated LT of 315w. 4 months ago
- 2h Z2 with 10 x 10 pedal stroke "a-lactic" sprints. Minimal HR drift (2.5%). Totals: 2h:5m, 39.5 mi, 1700kJ, 225w avg, 249NP. 4 months ago
- @Shouldbetrainin Sorry for the late reply. Only very hard days. About once a week or less. 4 months ago
- Another base ride: 2h, 222NP (208 avg). 1400 kJ. 93 TSS. First ride on the road bike in 3 months! 4 months ago
- I'm Back! First workout of 2013 season. Ouch. Need to reset zones. Bulk of w/o Z2/200w avg / 224NP for 2h:15m. Total: 3h:8m, 2000kJ, 140TSS. 4 months ago
- Yesterday off. Today 3h:30m MTB ride for 'fun'. 5200' vertical in only 33 miles. Dirt was fun though. 5 months ago
- 30 minutes core / strength (body weight only for now) and 15 minutes on the rollers. 5 months ago
- Day off. 5 months ago
- Fun ride on the Cross bike. 4h, 61 miles, 2600 kJ, 175 TSS. 'Easy' at 226 NP and 187 avg. Some 'secret' trails: tpks.ws/sohC 5 months ago
- 5k fun run/jog/walk with the whole family and later a 1 hour walk. I think I ate enough to count as a workout, but how to figure TSS...? 5 months ago
Tag Archives: boulder
Boulder Cup
The Boulder Cup is always a huge event. This year was no exception, and Boulder’s Valmont Bike Park was packed with expo tents, team trucks, and drunken spectators in costumes. I’ve had bad luck at previous editions of the Boulder Cup. In … Continue reading
Posted in Race Reports
Tagged boulder, boulder cup, costume, cycling, elite, halloween, racing, uci, valmont bike park
4 Comments
Cyclocross Power Analysis
Now that I’ve got a few races under my belt with power data, I wanted to take some time to go over what I’ve learned and how useful I think it is. Some of the analysis is for power data … Continue reading
Posted in Equipment, Race Strategy, Testing
Tagged 2012, boulder, boulder racing, cycling, cyclocross, data, elite, gps, heart rate, power analysis, racing, training, xilinx
4 Comments
North Boulder Park Criterium
I absolutely love this race! It is my hometown favorite and has a lot to offer. The historic course suits me very well. It is very technical, running down an alley on the back side of the park. The entrance … Continue reading
Posted in Race Reports
Tagged boulder, breakaway, Criterium, cycling, elite, North Boulder Park, Pro, racing, training
4 Comments
Sonic Boom Criterium
As I rolled up to the race to pick up my number, clouds were brewing overhead. I’m known for my constant optimism, and I make no exception when it comes to weather forecasting. I checked the radar as I left … Continue reading
Posted in Race Reports
Tagged boulder, colorado, Criterium, cycling, danny summerhill, louisville, race strategy, racing, rain
2 Comments
Mike Horgan Hill Climb
I’ve had less time training this season, and one of the differences I’ve noticed is that I’m not quite as good the second day as I have been in the past. Racing the day before wasn’t the only reason this … Continue reading
Posted in Race Reports
Tagged boulder, colorado, cycling, elite, Hill Climb, mike horgan, power, Pro/1/2, racing, watts
2 Comments
Prospect Criterium
This race is another of my favorites (aren’t they all?). The course is in Longmont’s Prospect neighborhood. Longmont is a half hour east of Boulder and is a mid-western style town: flat, boring, an almost-cute but more run down Main … Continue reading
Posted in Race Reports
Tagged boulder, breakaway, colorado, Criterium, cycling, longmont, prospect criterium, race, racing, sprint, tactics
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When to Take a Rest Day
Like many cyclists, I have big plans. Today, however, I am taking a day off instead of my planned workout. I usually plan my workouts about a month in advance and almost always plan more than I can actually handle. … Continue reading
Boulder Roubaix
Last weekend, I knew I was fatigued from high training load for my first race of the season at the Louisville Crit. My result there was neutral; not good, but not bad. After last season, where I was positively surprised … Continue reading
Posted in Race Reports
Tagged boulder, boulder roubaix, breakaway, cycling, dropped, racing, roubaix
4 Comments
Course Preview – Boulder Roubaix
I attempted to ride the Boulder Roubaix course yesterday to give everyone a current preview of course conditions, although I was flummoxed by wet weather. I did the race in 2010 (as a Cat 3) and I train on the … Continue reading
Posted in Race Strategy
Tagged bike race, boulder, boulder roubaix, course preview, cycling, dirt roads, racing, roubaix
9 Comments
Weekly Update
The blog has been doing incredibly well so far in 2012. Last season saw a major uptick in hits during the spring, but not until April/May during Tour of the Gila. I’m not sure if the blog will have further … Continue reading
Posted in Weekly Update
Tagged boulder, colorado, cycling, knee pain, racing, recovery, rest, sick, training, Weekly Update
7 Comments
