Tag Archives: base

Group Rides

I got a good question last week and I thought I would address the various issues it bring up in a detailed post.  Here is the question: For rides like the Gateway Ride or Oval Ride, for the elite categories, … Continue reading

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2011 Annual Traning Plan

In case you haven’t noticed, I am a believer in Joe Friel’s “old” training methods.  For one, they have worked for me in the past.  But, there are many philosophies for cycling training.  Supposedly when Eddy Merckx, likely the greatest … Continue reading

Posted in Training | Tagged , , , , , , , | 3 Comments