Tag Archives: base 1

Wednesday Weekly Update

For this weekly update, I am going to give an overview of my first phase of training, Base 1. The first two weeks were flawless. I met my goal hours and every workout. This can be pretty tough to do … Continue reading

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Base 1 & Weekly Schedule

I’m in the middle of my first phase of Base training.  If you’re going ‘By the Book’, The Cyclist’s Training Bible, then you’ll know this phase as “Base 1″.  This is the first organized phase of training and focuses on … Continue reading

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I just finished my first training cycle today and thought I would give some details of how it went.  The Cyclist’s Training Bible Calls this phase “Base 1″, indicating it is the first phase of ‘base’ training, which focuses primarily …

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