I’ve gotten a few questions from a reader I’ll be answering in the next couple posts. I wanted to give some in-depth answers so I’m going to break the questions down into a few topics.
I’ve gotten back on the bike after 20 years off and am trying to get in shape and do some racing. How did you drop all of that weight? It appears that you do some two-a-days and also often do sat & sun races? Aren’t your legs toast on the 2nd day?
I will hopefully publish the first post sometime later today. I also added my email address to the “About the Author” page above, as I’ve had a couple people looking for a more private way to contact me other than posting a comment on the blog.