Daily Archives: May 7, 2010

Power Profiling

If you have access to a power meter, you can generate your power profile. This is the maximum power output you can sustain for different periods of time. The most commonly used time periods are 5 seconds, 1 minute, 5 … Continue reading

Posted in Training | Tagged , , , , | 1 Comment

Lookout Mountain Hill Climb Photos

Took me a while to get these posted since I took them with a friend’s camera. Mostly pics of the Cat 4 Men field as they climbed the first set of switchbacks and rounded the bend near the “M”.  If … Continue reading

Posted in Photos | Tagged , , , , | 1 Comment